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Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment How to Build a New Outlook on Life
By Fredric Hartman
Published: 2/13/2009
Format: Dust Jacket Hardcover
Pages: 216
Size: 6x9
ISBN: 978-0-59568-697-1
Print Type: B/W
Overview:
In The Breakthrough, Dr. Fredric C. Hartman paints a compelling picture of emotional pain and its context within the human mind. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone locked within the grip of troubling memories or pain.
Dr. Hartman explains in the simplest terms how to decipher the disguised meaning of painful emotions as they flare up in our minds. He sees these painful emotions as spells to be broken and has devised a way to work strength into consciousness to break them.
Dr. Hartman argues that in order to break free of negative emotions and destructive behavior we must learn how to strengthen consciousness enough to remain focused in the present moment, whose unexpected nature he also describes in vivid detail.
The Breakthrough is a complete, entertaining, practical plan for how to overcome emotional distress and embrace a calmer and more fulfilling way to experience life.
Sources: iUniverse Bookstore
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